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March 4, 2021

Miscellaneous

National Hospitalist Day

March 4th is National Hospitalist Day This day recognizes the contributions of 60,000 hospitalists nationwide on the first Thursday in March annually. Hospital medicine is a specialty that is growing fast in modern medicines, and those who practice it are well known at hospitals. Hospitalists manage patient care during their stay as an inpatient and […]

January 21, 2021

Miscellaneous

What is Mindfulness?

What is Mindfulness? It is a stressful world. Humans are busy creatures dealing with many tasks on hand from day to day. You plan your day while listening to the radio and commuting to work, and then plan your weekend. In the heat of all the chaos, sometimes we lose ourselves with the present moment. […]

October 9, 2020

COVID-19

How to Keep a Routine During COVID-19

COVID-19 is a difficult time for everyone. One way to establish a sense of normalcy and certainty is to establish consistent weekly and daily routines. With school and work being online, the gym closed, and other everyday activities being altered, having a routine will make us feel a little more sane during these crazy times. […]

October 2, 2020

Miscellaneous

How to Stay Fit At Home During COVID-19

Many people’s routines are being disrupted due to the COVID-19 pandemic. Gyms are still closed, work is being done from home, and the weather keeps getting colder. When it comes to physical and mental health, nutrition and physical activity are key players. Not only does a good diet and being active promote a healthy lifestyle, […]

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